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In a recent Instagram post, 2. Chelsea Naftelberg looks pained, with her eyes shut, a hand over her face and a grimace. She’s superimposed a cartoon hamburger, ice cream cone and serving of french fries over the selfie. The photo is captioned: “2 days down, 2. If one bite of a doughnut is consumed on Day 2. Day One to start the program all over again. And you can’t step on the scale: Weigh- ins are not allowed. Naftelberg, a social media manager from Brooklyn, found out about the program from “a girl she follows” on Instagram from Minneapolis, who did the Whole. Chelsea Naftelberg and boyfriend Mike Di. Pietro did the Whole. Instagram. Stefano Giovannini“It seemed really doable and feasible, and something that would be a challenge,” Naftelberg tells The Post. Naftelberg and her law- school boyfriend, Mike Di. Pietro, 2. 5, began the program in mid- January to combat some holiday weight gain. Soon, her Instagram feed — @chelseaoutloud — went from cute selfies with her boyfriend to eggplant lasagna, eggs over smashed sweet potatoes and zucchini pasta.“Between Instagram and Twitter and Pinterest, it’s the perfect thing for Whole. They shared the program on Melissa’s blog in 2. Melissa and Dallas Hartwig wrote the book on the Whole. Courtesy of Whole. So what’s the draw? Just the simple promise that the program will “change your life.”By cutting out what the Hartwigs consider to be “psychologically unhealthy, hormone- unbalancing, gut- disrupting, inflammatory food groups” for a whole month, the body is supposed to “heal” and the metabolism reset.“Getting in control of your food gives people a sense of self- confidence and self- efficacy that spills over into every other area of their life,” Melissa, 4. The Post. 1 cookbook on Amazon just over a month after its release. The couple estimates that more than 1. We did no advertising, we did no promotion of our own,” Melissa says. After researching it online, she felt it “spoke to her” as a way to fix her bad nutrition habits, like unconsciously reaching for the office M& M bowl. As she neared the end of the diet, her Instagram feed — @nlwidder — filled with photos of her kitchen counter, where chopped onions, cauliflower rice and no- sugar- added bacon are all captioned with #Whole. The reality, though, is less dreamy — Widder had to throw out her $5. Texas Chili Cook- Off earlier in May because of the restrictions.“The hardest part for me has been eating out, just living in New York,” she says, adding it’s not impossible, but usually involves questioning waiters about dishes. The list of avoids is ridiculous. The idea of avoiding all dairy, all whole grains, beans — it just makes no sense.”But dieter Widder says the proof is in the pudding: She’s sleeping better, has clearer skin, and, on Day 3. And by the time Naftelberg reached the end of her Whole. Valentine’s Day, she says she’d lost her “gluten gut” and six pounds. To celebrate, she and boyfriend Di. Pietro — who shed 1. We shared a bottle of sake as our first real indulgence. It felt like one after 3.
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